For those who are tired of the yo-yo dieting cycle with little to no results, and are ready to enhance your lifestyle, shut down cravings, and eat real, delicious food until fully satisfied.
Shouldn’t getting to a healthier weight actually FEEL healthier? More rested, more consistent energy, more capable and focused...
I thought so.
What’s the point of going through all that misery only to have our skinny jeans fit again for about a week before the pounds grow right back on?
As a doctor, I saw how important healthy weight was to our energy, confidence, longevity, and more... but even I couldn't get it to happen in my life as my weight kept creeping up.
I almost gave up... then I got pissed.
I spent over 300 hours researching the latest health, weight, and behavior change science only to realize most of what we "know" about dieting ended up being completely wrong.
Not just wrong but harmful...
... if our ultimate goal is to not just look good but also have health, energy, and longevity.
Join me, Dr. Hammerstedt, on The Weight Wellness Blueprint free training:
Simply click below and choose a date:
The methods I used to take back control and finally achieve a permanent, healthy lifestyle...
All the healthy living info in the world can't help if we can turn it into a lifestyle. See the behavior science backed system for transforming our lifestyle and regaining control of our food, health, and energy. Without relying on constant willpower.
Why we get stuck in our weight, and can't change our lifestyle no matter how much we want to.
See why it's not a lack of willpower, but our hormones that are making us reach for that chip. How our body is confused and making us hungry. And what we can do to get out of this cycle and finally succeed in creating a Weight Wellness lifestyle.
Unmask false hungers, and stop impulsively eating from cravings, "fake" hunger signals, boredom, and emotional eating.
When the hungers or cravings strike, we can shift how we feel and what we choose to do about it... instead of immediately scarfing down that plate of cookies. I'll show you how it works.
The scientific reasons why our body wants to keep being lazy, instead of burning fat and keeping consistent energy all day long.
I'll show you how we can trigger the switch out of this default state our metabolism wants to stay in of storing fat and crashing... to one that cycles into fat burning to keep us energized and losing weight (or maintaining it).
Time to break the cycle - the constant need to feed and crash...
And I don't know about you, but fighting it with diets hasn't worked for me.
Especially when my life get's stressful.
Shouldn’t getting to a healthier weight actually FEEL healthier? More energetic? More capable and active?
Shouldn't it be a natural part of our lives?
Why do we have to crash every afternoon and fight carb cravings for the rest of our life?
Weight wellness is more than just losing weight, but having consistent energy, better sleep, and a lifetime change in our automatic lifestyles... instead of a 30 day one.