For those who are tired of the yo-yo dieting cycle with little to no results, and are ready to enhance their lifestyle, shut down cravings, and eat real, delicious food until fully satisfied.
For those who are tired of the yo-yo dieting cycle with little to no results, and are ready to enhance your lifestyle, shut down cravings, and eat real, delicious food until fully satisfied.
I thought so.
Even as a doctor, I couldn't get it to happen in my life as my weight kept creeping up despite all the calorie counting and exercise. And saw my friend coming to me in tears with the same endless struggle.
I holed up like a mad scientist with stacks and stacks of studies piled up. Researching the latest health, weight, and behavior change science...
....only to realize most of what we “know” about dieting and lifestyle change ended up being completely wrong.
Not just wrong but harmful... if our ultimate goal is to keep it off AND have health and energy that lasts.
Join me, Dr. Hammerstedt, on The Weight Wellness Blueprint free masterclass. Simply click here and choose a date:
How to lose weight and FEEL healthier while doing it... without starving.
Choose YOU instead, and concentrate on what your amazing body needs to function at it's best ability to serve YOU, while ROCKING those skinny jeans.
The key to installing the right, healthy habits without the constant fight.
Utilizing modern mindset techniques, we can change our neural pathways so that healthy habits become automatic. And align our body's hormones to support our new habits instead of making us crave the goodies, go hangry, and emotionally eat.
The methods I used to take back control and finally achieve a permanent, healthy lifestyle.
See the behavior science backed system for transforming our lifestyle and regaining control of our food, health, and energy. Without relying on constant willpower and constant struggle... and instead making it an automatic and natural part of daily life.
How to break the cycle of “false hungers”, cravings, emotional eating, and more... once and for all.
When the hungers or cravings strike, it's not always as they appear. We can unmask what's really happenning in our bodies and minds, and shift how we react... instead of immediately scarfing down that plate of cookies. I'll show you how it works.
Why we get stuck and fail... and why it’s not willpower that’s the problem, but hormones.
Our hormones are making us reach for that chip. Our body is confused and making us hungry. And willpower is no match. But we can still get out of this cycle by addressing our biology and mindset instead of our dwindling willpower.
The scientific reasons our metabolism loves to keep us in the rollercoaster of sugar-burning mode... and how to trigger the switch to fat-burning mode.
I'll show you how we can trigger the switch out of this default sugar-burning state our metabolism wants to stay in... to one that cycles into fat burning to keep us energized and losing weight (or maintaining it).
Secure your spot in the "Weight Wellness Blueprint" for a sustainable slimming, healthy, and energized lifestyle that lasts:
It’s time to break the cycle of the constant need to feed and crash...
And I don't know about you, but fighting it with diets hasn't worked for me.
Especially when my life get's stressful.
Shouldn’t getting to a healthier weight actually FEEL healthier? More energetic? More capable and active?
Shouldn't it be a natural part of our lives?
Why do we have to crash every afternoon and fight carb cravings for the rest of our life?
Weight wellness is more than just losing weight, but having consistent energy, better sleep, and a lifetime change in our automatic lifestyles... instead of just a 30 day one.