The Weight Wellness Blueprint:

3 Shifts to Create a Naturally Slim, Healthy Lifestyle Full of Energy that Lasts... without the cravings, constraints, and emotional eating.

For those who are tired of the yo-yo dieting cycle with little to no results, and are ready to enhance your lifestyle, shut down cravings, and eat real, delicious food until fully satisfied.

Shouldn’t getting to a healthier weight actually FEEL healthier? More rested, more consistent energy, more capable and focused...  

I thought so.  

What’s the point of going through all that dieting misery to fit into our skinny jeans for about a week before the pounds come back on...

... and with nothing to show for it but energy crashes and out of control cravings?  

As a doctor, I saw how important healthy weight was to our energy, confidence, longevity, and more... but even I couldn't get it to happen in my life as my weight kept creeping up.  

I almost gave up... then I got pissed.  

So I spent over 900 hours researching the latest health, weight, and behavior change science only to realize most of what we "know" about dieting and lifestyle change ended up being completely wrong.  

Not just wrong but harmful...  

... if our ultimate goal is to not just look good but also have health, energy, and longevity. 

And lifestyle changes that actually stick around for longer than a month.

Join me, Dr. Hammerstedt, on The Weight Wellness Blueprint free training:  

Simply click below and choose a date:

Ditch the diets and Find a New Path to Better Energy, Weight Loss, and Improved Health with a Lifestyle Shifting Approach.  

One that doesn't crash and burn the second our willpower runs out or life gets crazy.

Grab your spot and I'll soon be showing you exactly what I uncovered like...

How we can achieve our weight goals and FEEL healthier while doing it... no longer depriving and starving our way to weight loss.

Choose YOU instead, and concentrate on what your amazing body needs to function at it's best ability to serve YOU, while ROCKING those skinny jeans.  

The methods I used to take back control and finally achieve a permanent, healthy lifestyle... and back to my younger active self again.

All the healthy living info in the world can't help if we can't turn it into a lifestyle. See the behavior science backed system for transforming our lifestyle and regaining control of our food, health, and energy. Without relying on constant willpower and constant struggle... and instead making it automatic and natural.  

Why we get stuck in our weight, and keep dropping out of our healthy lifestyle and back into our same old ways.

See why it's not a lack of willpower, but our hormones that are making us reach for that chip. How our body is confused and making us hungry. And what we can do to get out of this cycle and finally succeed in creating a Weight Wellness lifestyle.  

The key to installing habits in our lives that automatically keep us healthier and losing weight without the constant fight.

Ya, changing habits is hard. But it doesn't have to be impossible any longer. Utilizing modern mindset techniques, we can change our neural pathways so that healthy habits become automatic. And align our body's hormones to support our new habits instead of making us crave the goodies, go hangry, and emotionally eat.  

Unmask "false hungers", the dreaded afternoon dips, and mindlessly eating, so we can finally resolve the real problem keeping us in those cycles. 

When the hungers or cravings strike, it's not always as they appear. We can unmask what's really happenning in our bodies and minds, and shift how we react... instead of immediately scarfing down that plate of cookies. I'll show you how it works.  

The scientific reasons why our metabolism wants to keep being lazy burning sugar and crashing, instead of burning fat so that it keeps consistent energy all day long.

I'll show you how we can trigger the switch out of this default sugar-burning state our metabolism wants to stay in... to one that cycles into fat burning to keep us energized and losing weight (or maintaining it).  

Plus, I'm going to share stories of those who've used this approach to lose weight, maintain weight wellness, and get all the slimmed and energized lifestyle side benefits.

  • Brandon, at age 42, having tried every diet in the book, and already running 5-7 miles 5 times a week, found herself frustrated, ashamed, tired, and giving up. And dropped her excess weight, started sleeping better, and was able to get back fully into her passion of backcountry skiing.  
  • Nancy, at 62, obsessively stuffed herself with carb-laden foods every afternoon to get by, and felt terrible about it every time she did. In 2 weeks she had control again, and by 4 weeks was wanting to exercise again and already found her pants looser.  
  • Cathy thought she ”knew what to do." But had her blood sugar dropping every couple of hours, and had to eat reflexively just to keep going. She was able shift it entirely and go 7-8 hours between meals, feeling full, with no crashes, better mood, and stopped obsessing about food. Plus, she was sleeping better!  
  • Katie had two kids and was an emergency nurse. Hungry all the time, weight continuously creeping up, and worrying about keeping up with her kids or getting on the bike... she tried all of the diets with no long term success. Katie dropped her weight and just sent me a link to her new favorite High Intensity Training workout app. I don't think she's having trouble keeping up anymore!

Join this free training to achieving Weight Wellness that lasts without the constant cycle of cravings, hunger, exhaustion, and emotional eating

Time to break the cycle - the constant need to feed and crash...

And I don't know about you, but fighting it with diets hasn't worked for me.  

Especially when my life get's stressful.  

Shouldn’t getting to a healthier weight actually FEEL healthier? More energetic? More capable and active?  

Shouldn't it be a natural part of our lives?  

Why do we have to crash every afternoon and fight carb cravings for the rest of our life?  

Weight wellness is more than just losing weight, but having consistent energy, better sleep, and a lifetime change in our automatic lifestyles... instead of a 30 day one.

Grab your spot for achieving the "The Naturally Slim, Healthy and Energized Lifestyle"... I'll see you there: