And that roller coaster has the potential to end up in calamity, as too much sugar leads us down the track headed for disease.
This does NOT include natural sugars, like those found in whole foods like fruits and veggies, and all those valuable nutrients and fiber.
Eliminating the added sugar quickly leads to noticeable changes because they have such an immediate impact on our biology compared to eating whole foods.
I’ve watched my friends, and myself, struggle to figure out what the “right” thing to do is with nutrition and weight management.
The amount of noise and conflicting advice was overwhelming, and we all felt confused and shamed by our “willpower” issues around food.
So I dove deep into the latest science and mindset techniques to find a process that worked with our natural biology and psychology, without restriction and starvation.
Real, delicious food and mindset techniques that created lasting lifestyle change.
I started sleeping better, focused better at work, lost the last bit of weight and at 40 found my best body and fitness.
And now I share everything I've learned and continue to learn with the rest of the world every day.